Healthy Fit

Muscles want you to want them!

Challenging muscles to move past their comfort zone is the only form of communication we have with our body that says we want it to be better. Muscle movement causes chemical reactions in our cells that result in physical changes to occur. These physical changes make us better in every way! We feel better , look better and the body is healthier.

You can move your muscles though everyday movement, getting the same effect as a 30 minute gym workout! For some people this can be enough of an impact to physically change their body, to be in a state of growth and health, than sedentary and decay. It only takes 10-15 seconds of vigorous challenging movement to bring about a small change, when done several times throughout your normal daily routine it adds up to big change! For those who are unable to find time or motivation to exercise being Healthy Fit becomes critical!

Show me how to be Healthy Fit

Living a healthy Fit lifestyle is a function of stimulating the muscles with small burst of intensity throughout the day. While you perform everyday movement, you turn up the volume on intensity. For example; Walking to and from your car challenge your muscles with a brisk pace where you feel them tingle, a slight burn, for a minimum of 10-15 seconds, and you just sent a message to the brain that causes a positive reaction throughout the entire body. Do this 15-20 times during your normal routine, and it can be equivalent to a 30 minute gym workout. Think of all the opportunities you have in your day to create slight burst of intensity!