| Wednesday August 20 |
Stuffed Baked Potatoes
Nutrition Facts
(per serving)Calories: 255
Total Protein: 28 g
Carbohydrates: 38 g
Fat: 2 g
Sodium: 159 mg
Cholesterol: 4 mg
Functional Components
Blueberries contain the chemical pterostilbene, which appears to lower cholesterol as efficiently as the prescription drug ciprofibrate, although it is unknown at the moment just how many blueberries one has to consume.
Protein Cereal Kick
Serves: 1
Preparation Time: About 5 minutes
PACKED WITH PROTEIN and balanced with fiber, this meal is a great way to get your body ready for a mid-morning workout.
Ingredients
3/4 cups high-fiber, low-sugar cereal (Kashi, Raisin Bran, oatmeal)
3/4 cup low-fat milk or soymilk
1/2 cups of your favorite fruit (bananas, berries) 1/2 scoop whey protein powder (available at most health food stores)
Directions
Mix and eat!
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